The Self-Settling Episode Is Here — And It’s a Game Changer

Short naps? Constant wake-ups? It might come down to one thing: self-settling. This episode breaks it down without the fear or guilt.

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Sally Woods & Bec Maher
April 08, 2025

Hi Nappers 👋

Hi Nappers 👋

This week, we’re diving into one of the most misunderstood (and feared) baby sleep topics: self-settling.

You’ve probably seen it debated online. Is it real? Is it just another buzzword? Does it even work?

👇 Listen to Episode 6 Now
✅ Spotify
✅ Apple Podcasts
✅ YouTube

🎙️ What You’ll Learn in This Episode

✔️ What self-settling actually means
✔️ Why babies waking between sleep cycles isn’t the issue-how they fall asleep is
✔️ How to know if sleep associations are behind your frequent night wakings
✔️ The science behind “behavioural insomnia of childhood”

LET’S STEP INSIDE →

🔥 Ep05 Recap: Is The Snoo Worth It?

Last week, we tackled The Snoo—the bassinet that promises more sleep with responsive tech.

Sally rented it. Bec isn’t convinced. If you’re considering it or just curious what sleep consultants really think, don’t miss this one.

💡 Missed it? Catch up here: Listen to Ep05

👀 Next Up: When to Move to a Big Bed

Thinking about making the big move from cot to bed? Next week, we’re breaking down how to know when it’s time—and how to make the transition as smooth as possible.

Spoiler: It’s probably not as soon as you think.

✨ Coming next Tuesday!

Until next time,


💤 Sally & Bec
💌 The Nap Trapped Podcast

💬 Your Sleep Questions, Answered

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If you're in Australia and need support, you can contact PANDA’s National Perinatal Mental Health Helpline at 1300 726 306. If you're listening from another country, please reach out to a postpartum support service in your area. You're never alone, and there’s always help available.