The Nap Trapped Podcast

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Featured Posts

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Mar 03, 2025

🎉 It’s Here! The Nap Trapped Podcast is Live! 🎙️

We’ve been waiting for this day (probably while trapped under a contact-napping baby), and it’s finally here...

Sally Woods, +1

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Mar 10, 2025

Is Sleep Training Really That Scary? (Ep02 Out Now!)

Debunking Sleep Training Myths + Meet the Experts Behind Nap Trapped

Sally Woods, +1

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Mar 17, 2025

Is it time to stop feeding to sleep? Nap Trapped Ep3 Just Released

We break down why it may not work long-term and how to transition to better habits.

Sally Woods, +1

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Mar 24, 2025

Newborn Sleep Made Simple

Fourth Trimester Sleep Tips You Can Actually Use Today

Sally Woods, +1

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Apr 07, 2025

The Self-Settling Episode Is Here — And It’s a Game Changer

Short naps? Constant wake-ups? It might come down to one thing: self-settling. This episode breaks it down without the fear or guilt.

Sally Woods, +1

Our Go-To Bedtime Routine (And Why It Actually Works)

There’s real science behind a good bedtime routine. Sally and Bec break down the exact routine they recommend—and how it sets babies up for sleep success.

Sally Woods, +1